CLASSES & TRAINING
KAHA Fitness group fitness & training schedules, plus class descriptions
KAHA GROUP FITNESS & training
This is the current Group Fitness & Training schedule. Scroll down for class & training session descriptions.
Wondering what sets KAHA FITNESS apart from all of your other fitness options? Our programming. You can go to any fitness studio or gym in Indianapolis and find a class. What KAHA offers are classes from the WORLDWIDE LEADER in group fitness: Les Mills. Les Mills offers the world's most popular programs, and KAHA FITNESS brings them to you with elite-level instructors who are specifically trained to focus on your form and your results. Going to a group fitness class is one thing. Going to a LES MILLS fitness class is a game-changer. KAHA FITNESS is the only gym in Indianapolis to offer TEN Les Mills programs.
GROUP FITNESS CLASS DESCRIPTIONS:
BODYPUMP – BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift & curl. BODYPUMP uses “The Rep Effect,” a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean muscle conditioning.
BODYCOMBAT – BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide range of disciplines such as karate, boxing, taekwondo, tai chi and muaythai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYATTACK – BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.
BODYFLOW – BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYVIVE 3.1 – If you want the optimal mix of strength, cardio and core training this is it. Step into a BODYVIVE™ 3.1 class and you’ll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You’ll leave fizzing with energy and on track for all-around healthy living.
CXWORX – Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. All the moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
SH’BAM– A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! Ask us how you can rent out KAHA to have a SH’BIRTHDAY party or a SH’BACHELORETTE party!
TRAINING SESSION DESCRIPTIONS (included with Training membership, additional fee with Group Fitness membership):
GRIT™ Series*: GRIT Strength is a 30-minute, high-intensity interval training workout designed to improve strength and build endurance. GRIT Cardio is a 30-minute, high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. GRIT Plyo is a 30-minute, high-intensity interval training, plyometric-based workout, designed to make you perform like an athlete.
RPM (cycling)* – RPM™ is a cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today.
CROSSTRAIN* - CROSSTRAIN is a 45-minute, small-group training session designed to help athletes take their fitness to the next level. An intense combination of strength and endurance training will improve overall fitness, athletic performance and more.
TRX* Suspension Training - Born in the Navy SEALs, TRX™ Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. This training session uses the TRX Suspension Trainer, a high-performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises.
*Denotes a premium training session
Need help choosing a class? Try this guide:
- If you like strength training with weights, try BODYPUMP or CROSSTRAIN
- If you like kickboxing or MMA, try BODYCOMBAT
- If you like cycling or Spinning, try RPM
- If you like yoga, Pilates or Tai Chi, try BODYFLOW
- If you like to dance, try SH'BAM
- If you like suspension training, try TRX
- If you like core training, try CXWORX
- If you like HIIT (high intensity interval training), try GRIT
- If you like 3 formats in one class (cardio, strength, flexibility), try BODYVIVE 3.1
- If you like athletic training and mixed-impact cardio, try BODYATTACK
FOR COUPLES: Looking to get in shape for your upcoming wedding or strengthen your relationship through fitness? CLICK HERE to check out our Strong Brides & Power Couples options!
READY TO GET STARTED? Click here to check out the different membership options and sign up online!
Have questions? Email Monica at KahaFit@gmail.com to get answers or set up an appointment to get your membership started. Group fitness class schedules will be reviewed as needed, based on member feedback. Have suggestions? Let us know!