New to fitness or starting back on your fitness journey? Couch to KAHA is a one-week opportunity to explore your fitness options, learn about nutrition and get the support you need to make this your last "day one."
Dates: September 15-23, 2018
Saturday, September 15 at 9:00-10:00am: KAHA 101 with Monica & Erika
1. 15 minutes: How to get started, what is the SmartStart program, how to download/use MINDBODY
2. 35 minutes: Technique class (squats, lunges, pushups, clean & press, bike setup, combat stances, etc)
3. 10 minutes: Testimonials, Q&A
Monday, September 17 – Sunday, September 23:
Class open house week
Goal: Try 3-4 classes at KAHA
Note: KAHA will add three 9:30am classes (M/W/F) on schedule for this week if there's interest
Tuesday, September 18 at 6:30-7:15pm:
Nutrition seminar #1 - "I need a personal chef: How to eat healthy & meal prep on a busy schedule" with Kiel Holman
Thursday, September 20 at 6:30-7:15pm:
Nutrition seminar #2 – "When every meal is a cheat meal: Calculating calories & macros" with Monica Hilton
You'll even get a few extra goodies:
A free shaker bottle, coupons for supplements & apparel at KAHA and a special membership offer to continue on your fitness journey if KAHA feels like your fitness "home."
Couch to KAHA value: $190
Ready to get started? Fill out the form below to sign up for Couch to KAHA!