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We are not in the fitness business. We are in the business of CHANGING LIVES.

  • 10,000+ successful workouts lead

  • Countless pounds lost

  • goals crushed daily

"The goal is to get fit. Make it the best hour of your day. Stay safe, turn up the music, high five some people and blow off some steam. So remember that. Relax. Have fun. Work out." - Pat Sherwood


Still not sure where to start? Get the FREE Fitness & Nutrition Action Plan!

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