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We are not in the fitness business. We are in the business of CHANGING LIVES.

  • 10,000+ successful workouts lead

  • Countless pounds lost

  • goals crushed daily

"The goal is to get fit. Make it the best hour of your day. Stay safe, turn up the music, high five some people and blow off some steam. So remember that. Relax. Have fun. Work out." - Pat Sherwood


Group Fitness & Cycling

Les Mills classes, the worldwide leader in group fitness


Scores for each workout to motivate you & track your progress


Calorie and macro plans to fit your lifestyle


Still not sure where to start? Get the FREE Fitness & Nutrition Action Plan!

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